La méditation en pleine conscience ou Mindfulness Based Stress Réduction (MBSR), tout droit venue de la philosophie bouddhiste, a été introduite en France par Christophe Andre et Matthieu Ricard. Elle relève d’un travail sur
Daily Routine for a Healthy Life
Finding and adopting the right daily routine will re-energize you and help you regain wasted time. Your mind and body will thank you for the decreased anxiety and extra care
Take care of your body & health
Poor health habits can add stress to your life and also play a role in how well you are able to cope with stress. The stress that comes from poor